Hello! I selected a Coach Jack Plan 3 times a week. Suggested days are Tuesday, Wednesday and Saturday. I was surprised that it wasn’t Tuesday, Thursday and Saturday to have 1 day off between each training session for the body to rest. Is there any reason for being Tuesday and Wednesday? Thanks.
If you used Strava it’s because that is your most popular says of riding. TTS is probably a little better 
Thanks for your reply. No, I don’t use Strava. I usually change from Wednesday to Thursday only because I think a day off between sessions is good for the body. Is it correct? If it isn’t, I can train on Tuesday and Wednesday as coach jack suggests. Thanks again.
Strange, that is actually kind of a bug, Tue, Thur, Sat would be a little better. For Serious Italian TWS works well but the rest TTS is better.
Ok, Thank you for your prompt reply. Best Regards
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