I tried to figure it out myself in the last weeks, but I came to no conclusion.
After my workouts I’m using the auto-extended cooldown feature and the app sets a power target for that phase. What is this power taget based on?
I want to ride with 55% of FTP in this phase and to get that target, I have to increase the target sometimes by 2% or 3 %, one time I had to increase it by 12%. Today I had to decrease it by 4%.
I am confused
Wouldn’t it be better to let me set a fix value in the settings instead of auto-calculating the target?