Yes and now you can design your own custom plan type. For example if you wanted 3 different types of sweet sport progressions you could pick your own. Generally you want 3 varied workout progressions per week that target different muscular or cardiovascular benefits. This is why Italian is so good because the combination of these 3 workout progressions produces great results. SFR, Threshold Progression and Long Ride. SFR is like a secret weapon that people don’t realize how powerful it is becuase it targets muscles differently than other workouts.
Read here about SFR
https://forums.trainerday.com/t/sfr-italian-plan-low-rpm-workout