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Zone 2: Frequently Asked Questions
Zone 2 is such a deep subject that peoples individual experiences can contribute so much. This will just be a “lauch pad” post pointing to a bunch of questions. We believe in letting people train the way they like to t… |
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61 | 9486 | January 24, 2026 |
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Hello, Cześć!, Hola, Ciao... Join YOUR Groups!
To see all of the English topics you must also join the English group. JOIN A GROUP English, Espanhol/Português, Italiano, Polski… https://forums.trainerday.com/g |
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23 | 3311 | November 28, 2020 |
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General Discussions
Just want to say hi. If you have a new question, ideally search first but also create a new topic if you prefer. thanks |
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82 | 13403 | December 6, 2024 |
| Polarized intervals experience |
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88 | 4901 | February 26, 2026 |
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Training plan volumes for female riders
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1 | 9 | February 26, 2026 |
| Chronic Sleep Issues, Ideas and Training |
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16 | 224 | February 24, 2026 |
| Mywhoosh - direct integration coming soon |
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3 | 66 | February 22, 2026 |
| Segments with different color (Target range indictor for non-ERG mode) |
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35 | 1975 | February 21, 2026 |
| One-leg Sweet spot session question - what am I missing |
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3 | 25 | February 20, 2026 |
| Cannot go back to erg mode after going to resist mode |
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1 | 20 | February 20, 2026 |
| Add support for old macbooks (Intel) |
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5 | 39 | February 19, 2026 |
| Change the date of the first race |
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8 | 48 | February 18, 2026 |
| Power smoothing |
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7 | 28 | February 18, 2026 |
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How to use powermatch
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3 | 35 | February 18, 2026 |
| HR-Controlled Workouts - They're GREAT! |
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68 | 1738 | February 17, 2026 |
| Dropbox - Link keeps breaking |
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11 | 59 | February 17, 2026 |
| [SOLVED] Sharing workouts on iOS fails |
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3 | 349 | February 17, 2026 |
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Poll: Can a novice cyclist train to complete Alpe du Zwift in under 1 hour within a year?
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2 | 39 | February 17, 2026 |
| [SOLVED] iPhone17 TD Up/Down Buttons Go Away |
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2 | 21 | February 16, 2026 |
| [SOLVED] - Trainerday still uploading calendar to intervals.icu after end of pro subscription |
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13 | 77 | February 16, 2026 |
| Exporting to Garmin |
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4 | 26 | February 16, 2026 |
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Connect to Concept2 Rower
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6 | 28 | February 15, 2026 |
| [SOLVED] - Calendar sync Garmin Connect Warmup issues |
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8 | 50 | February 15, 2026 |
| Cautionary Tale Training Too Easy on Low Volume |
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3 | 56 | February 13, 2026 |
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Heart rate vs power question
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13 | 541 | February 13, 2026 |
| Route profile looks different during ride vs after ride |
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2 | 26 | February 13, 2026 |
| Cannot switch between cadence and speed |
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1 | 17 | February 12, 2026 |
| Zwift Sync Not Working |
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2 | 47 | February 8, 2026 |
| Fatigue resistance workout |
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27 | 153 | February 7, 2026 |
| Is something up with the ramp test? |
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2 | 56 | February 7, 2026 |