Hello, I’ve read the “the cyclist training bible” from Joe Friel and I’m now interested on keep monitored my AeT efficiency. The test that Friel recommends is basically to ride at the AeT for 1-2-3 hours and see how th…

Zone 2 is such a deep subject that peoples individual experiences can contribute so much. This will just be a “lauch pad” post pointing to a bunch of questions. We believe in letting people train the way they like to t…

Just want to say hi. If you have a new question, ideally search first but also create a new topic if you prefer. thanks