Hi, there are some workouts in library by woodcock johnson IV entitled 40K TT W01 D02 for example but cannot get the complete “plan”.
any way of downloading all of them ?
thanks
J
The simple way would be to, add them all to a list. Create a new plan, drag and drop them all to the plan from that list and then download the plan. This should take about 2-4 minutes depending on how many workouts it is. I know who that guy is 
He was an early guy on the platform.
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it sure is!
even day 1 was somewhat easy but long 90mins!
and pushing a 58T(trying to)
Oh my god… 55minutes at FTP… time to cut that FTP in 1/2
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these workouts will be rounded down in terms of effort and duration
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Gotta like pain to do TTs
I’m not a TT rider!
Dave
I helped the Trek girls team with a plan for a TTT and have analyzed a lot of the Trek mens team for TT so it’s very interesting for me but yes, I am not good at that level of sustained suffering by myself.
They used my strategy on this race and won Because of that I got a good deal on my Checkpoint