I enjoyed this video and hope you do too.
My favourite bit! Talking about intervals.
GCN Connor: So, three minute efforts you do. How many of those do you do?
Legend Sid: Up to five
GCN Connor: Five. Three minute efforts. And you just kind of push it to 95% and just try to hold it there.
Legend Sid: If I can do the five, the last I’ll give it everything. But I have been known to do one minute efforts if I want to come on fast. If someone’s been putting the wheel on me and I want to get them back. So I’m still competitive.