Haven’t tested yet but will the app automatically switch to freeride if the workout has a freeride interval?
I want to add some short sprint intervals without erg-mode.
Not at this time. The freeride is only for when you use the file on Zwift (unless this has been changed in the last week)
Jeremy is right here. This is definitely something I want to add and open ended intervals. I am changing category to feature request so this stays on the radar.