Cadence choices

[Ivegotabike]

AIUI there are some low cadence workouts in such plans, but it is not every workout.

SFR (Low cadence) - Goes Mainstream

So as many of you know Andrea Morelli is my friend and partner. Our serious Italian plan and big climbs both suggest low cadence SFR or “strength” workouts. Andrea was Aldo Sassi’s right hand and together they produced world tour winners and SFR (low cadence) has always been one of their key workouts. Now GCN has done a review of this, and says while limited scientific proof, he still believes it sounds like a good idea to him. He also states pros and pro coaches recommend it. Also he mention…