Training and Performance Fundamentals

Topic	Replies	Views	Activity
Zone 2: Frequently Asked Questions Zone 2 is such a deep subject that peoples individual experiences can contribute so much. This will just be a “lauch pad” post pointing to a bunch of questions. We believe in letting people train the way they like to t…	2	1843	September 16, 2023
About the Training and Performance Fundamentals category	0	536	November 18, 2020
Please help me choose a training plan	53	216	April 15, 2024
Coach Jack and long rides indoors	22	991	April 14, 2024
HR Zone Definitions	9	322	April 12, 2024
How to properly start into the off-season?	16	640	April 10, 2024
Transitioning into summer	3	176	April 6, 2024
Long term training questions	11	243	April 2, 2024
Plano de treino para múltiplas corridas (add multiple races to coach Jack)	49	705	March 31, 2024
Using Garmin Connect and Zwift to train	3	162	March 14, 2024
Zone 2 with the MAF 180 Formula or 65% of max HR?	4	203	March 10, 2024
Ramp Test increments	3	167	February 27, 2024
Best way to analyse load/TSS and track progress from week to week	3	154	February 26, 2024
Que cadencia usar en plan coach jack	0	66	February 15, 2024
Annual training plan (with follow up Zone 2 training results)	21	2114	February 15, 2024
2-1 week ratio training plan	1	114	February 4, 2024
Question CJ-Plan	4	90	February 3, 2024
Editing a workout form your plan	2	121	February 1, 2024
Ramp test after base period?	1	176	January 28, 2024
Plans with managable weekly hours	12	252	January 26, 2024
New rider, new CJ plan - seems VERY easy?	3	133	January 24, 2024
"Adaptive Training" on TD?	4	290	January 22, 2024
What does workout % mean?	1	109	January 20, 2024
Consistency, Consistency, Consistency + Strength Training	23	1361	January 16, 2024
A question about 'The Serious Italian' plan and TSS/Stress/Fitness	14	327	January 11, 2024
Some boring Coach Jack Z2 workouts :-(	15	487	January 9, 2024
MTB training tips	7	216	November 28, 2023
Optimal Zone2 HR Target	33	995	November 26, 2023
Base Training / Commute	12	275	November 24, 2023
Volume question (from base++ to SS hard plan)	3	217	November 9, 2023

Zone 2: Frequently Asked Questions

Zone 2 is such a deep subject that peoples individual experiences can contribute so much. This will just be a “lauch pad” post pointing to a bunch of questions. We believe in letting people train the way they like to t…