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About the Training Plans and Performance Fundamentals category
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0
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226
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November 18, 2020
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My experience with Trainer Day so far
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17
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494
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April 21, 2022
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Alternative method to find AeT
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6
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119
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April 7, 2022
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Cold therapy to improve our heath and your performance
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0
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57
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April 1, 2022
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Book Recommendations?
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8
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362
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February 23, 2022
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Mixing in other activities
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5
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132
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February 9, 2022
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Download all plan workouts without sequencing?
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2
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87
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February 3, 2022
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Novice Cyclist Training Plan Help
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11
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567
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February 3, 2022
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Coach Jack and long rides indoors
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19
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294
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February 3, 2022
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Core Exercise Science Study
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3
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134
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January 28, 2022
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Coach Jack and Time Crunched
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13
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196
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January 25, 2022
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Escalating Density Training (EDT) - Weights... I know
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6
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211
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January 25, 2022
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How often to Ramp Test
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5
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170
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January 24, 2022
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West Highland Way
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7
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112
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January 18, 2022
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FTP/MAP test - step vs. ramp
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5
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340
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January 8, 2022
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Using W'bal in coach jack plans
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2
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129
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January 5, 2022
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Coach jack issue? (Add more anaerobic work)
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5
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246
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December 21, 2021
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Serious Italian & High Intensity workouts
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1
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177
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December 4, 2021
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Adjusting your FTP for your Winter training
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9
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299
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November 25, 2021
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You don't need to kill yourself - Your friend Coach Jack
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0
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183
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November 9, 2021
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Reverse Periodization
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8
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200
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October 19, 2021
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Do we all agree on the fundamentals of training?
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0
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271
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November 19, 2020
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A second question about running and cyling performance
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1
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147
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July 12, 2021
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A Question from a user about increasing climbing power
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1
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168
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July 12, 2021
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A bunch of nice looking workouts
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0
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279
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May 26, 2021
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VEverresting Planning next month
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1
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172
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May 26, 2021
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Workout "Stress" vs "Intensity" in-depth explanation?
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2
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360
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March 27, 2021
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Minimum Effective Dose
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0
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331
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March 17, 2021
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A Great Dr Seiler Video
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1
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308
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March 12, 2021
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A Question about VO2max booster plan
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13
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373
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March 9, 2021
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