Training and Performance Fundamentals
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How to test AeT efficiency
Hello, I’ve read the “the cyclist training bible” from Joe Friel and I’m now interested on keep monitored my AeT efficiency. The test that Friel recommends is basically to ride at the AeT for 1-2-3 hours and see how th… |
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339 | 5196 | April 7, 2026 |
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Zone 2: Frequently Asked Questions
Zone 2 is such a deep subject that peoples individual experiences can contribute so much. This will just be a “lauch pad” post pointing to a bunch of questions. We believe in letting people train the way they like to t… |
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61 | 9694 | March 10, 2026 |
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About the Training and Performance Fundamentals category
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0 | 1160 | November 18, 2020 |
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Training Plan Council - Need advice for the flats
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10 | 39 | April 21, 2026 |
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My stroke recovery progress
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36 | 119 | April 19, 2026 |
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HR-Controlled Workouts - They're GREAT!
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69 | 1823 | April 19, 2026 |
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Polarized intervals experience
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101 | 5073 | April 11, 2026 |
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Steve Neal tempo training thoughts
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127 | 4295 | April 10, 2026 |
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Cautionary Tale Training Too Easy on Low Volume
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5 | 115 | April 8, 2026 |
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AI vs Human Coach
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4 | 66 | April 7, 2026 |
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Why Pros are training less than ever before - and getting record results
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7 | 104 | April 6, 2026 |
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Training plan confusion
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2 | 57 | March 10, 2026 |
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Using the "Live Training" overlay with Netflix / Amazon Prime (Browser)
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0 | 26 | March 1, 2026 |
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One-leg Sweet spot session question - what am I missing
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3 | 41 | February 20, 2026 |
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Exporting to Garmin
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4 | 45 | February 16, 2026 |
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Fatigue resistance workout
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27 | 177 | February 7, 2026 |
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Building and Measuring aerobic fitness
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115 | 1142 | February 4, 2026 |
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Results Of My First TD Training Plan
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37 | 1310 | January 31, 2026 |
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Cycling training AI madness
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90 | 273 | January 28, 2026 |
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PMC, CTL and TSS are flawed
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1 | 34 | January 23, 2026 |
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2026 Cycling Plans?
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16 | 264 | January 23, 2026 |
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Clarification on training programs
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6 | 105 | January 18, 2026 |
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Why W'balance is used in intervals below CP?
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29 | 1250 | December 26, 2025 |
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Problem on choosing a good plan for 2-6 hour MTB races
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19 | 131 | December 20, 2025 |
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Coach Jack Training - Climbs or Flats?
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6 | 546 | December 17, 2025 |
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Coach Jack - Boost HRV - Lower RHR
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66 | 2068 | December 15, 2025 |
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How do you plan a full 6-month winter training using Coach Jack or TrainerDay plans?
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14 | 812 | December 15, 2025 |
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Dr. Ferrari Training Method
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42 | 935 | December 4, 2025 |
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TrainerDay got me through!
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9 | 586 | December 6, 2025 |
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How to combine training plan by CJ with outdoor freeride riding?
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3 | 722 | November 25, 2025 |