Hola, si por cualquier circunstancia no puedo realizar el entrenamiento que toco por no dispongo de el tiempo veo que en la aplicación sale el entrenamiento del plan y sale otro que dice recomendado,que seria este el que tendria que hacer?o cual seria la solución? Gracias
Hi Roberto, if you are following a Coach Jack plan, and you have time and can finish the main work intervals of the workout I would do your planned workout but just stop early. This “recommended” is actually just more for a suggested workout for the day, it’s not related to your plan, so it’s just recommended if you want something different to do. Recommended is probably not the best world there.
------ Below is translation of what Roberto wrote ------
Hello, if for any reason I cannot do the training I am supposed to do because I do not have the time, I see that the plan training appears in the application and another one appears that says recommended, would this be the one I should do? Or what would be the solution? Thank you.
Ok muchas gracias
1 Like