Can I substitue other workouts in my CJ plan

Originally sent in @Leoluca
Leoluca

Hi i cannot understand why i m not enable on writing on the forum… however here Is what i ve seen till now…Plan jack keep giving me Always the same things wich can be good but i d like do something different too.i could pick some Plan on the today's up but i wouldnt screuw the all Plan up… Can you give me some more advise please thanks i d really apprisciate that

Alex

Not sure what you mean by giving you the same thing. You should be able to post on the forum, just click new topic

I see you plan here, yes you are in a base period which is lots of lower intensity.

https://app.trainerday.com/plans/lucas-grandi-giorni-plan

Here I copied our conversation to public post. I will respond in more detail soon.