I created a cj plan where it read my Strava and my ftp is set at 259. I can do 3 rides a week at 45 to 1 hour in length due to cross training other days.
Oddly the rides it is suggesting doesn’t even make me sweat. My heart ride stays very low around 100 (resting is 45 max is 178).
Is this by design? Scrolling through the weeks I don’t see the tss increasing much. Did I pick some settings incorrectly?