Yes I have had this same commute for the last 15 years or so before that was 15k each way down trails on the Thames to Richmond on the Thames, a very nice commute.
No problem on the Couch. I am not a great speller and tend to make a lot of mistakes.
Yes I like Dylan and agree with most of what he says. I don’t know how great of Coach he is because he tends to leave out a lot of details, I assume trying to get more students for himself or CTS. Those details matter but since he seems to have the big picture right in our opinion he likely has reasonable details as well. Obviously he is way more knowledgeable then me but not my guru
The big take away I see from everyone that contradicts the TR story is that maximizing TSS does not produce the best results but following the fundamentals (overload, recovery…) followed by maximum volume/stress produces the best results.