Thanks Alex for the explanations. I have to say that indeed I am probably biased by TR and the 3y+ I’ve spent with them as a customer. While for me TR sweetspot helped me o progress, I could not keep up mentally (and physically) more than 12 weeks of training in a row. It was getting so hard that I eventually gave up. To always come back once fresh.
Regarding TSS, that’s not my primary focus (although I keep an eye on it). I am first looking at variation, progression and periodization.
Thanks for adding the sweetspot sessions to the plan! I see them now. The description says they are at 84% and will progressively become harder during the the last weeks of the plan. I see that they are getting longer but are they getting harder (in terms of intensity) ? I can’t really tell when I am in the plan builder.
Actually that’s a remark I wanted to add: it would be nice to be able to click on the workouts from the plan builder of coach Jack and having them open in another tab to be able to check the details before transferring them to “My plan”. I found myself clicking many time on those workouts without effect ofc. 