Not really sure how to understand that. I used that plan creator for my indor trainer.
Each day I see one workout for 1.5h-2.5h and on Saturday I hav three separate workouts for 1.5h, 1.5h and 30 min. All of them are separate. Should I do one by one or chose one ?
How to understand it ?
Kind regards Peter
Hi Peter, you can turn off this feature if you want. We don’t recommend longer than 90 minutes without a break indoors. The movement is too repetitive, especially compared to outdoors. The longer the break between them the better but some kind of break is better than none. You chose what is best for you. You can see this is where you turn this feature off/on and the description. We should add more to the description to answer the question better. But I realize most people don’t read, including myself
How to prevent him from dividing 105 minutes into two workouts?
As you can see, there can be 120 minutes in one image
These 15 minutes are a kind of prolonged cooling
My point is to force TD not to divide e.g. 105 minutes into 90 and 15 minutes. See that above Sweet Spot is not divided, and it also lasts 105 minutes and 120 minutes. I didn’t choose the “Long Ride Day” option and I deliberately chose the limit to 120 minutes, and yet he divided 105 minutes into two workouts.
Yes, I have selected “Split Long Indoor Rides” and while I understand dividing 210 or 240 minutes, dividing 105 minutes seems to be unnecessary.
I know, you can pedal further, but it’s just mixing the air.
I was fairly sure you understood. Just slighly confused by the question.
Yeah we use the term “long ride” here to mean ride longer than 90 minutes which is a bit confusing and the reason the sweet spot does not divide is because the main work is blocking the division, but yes, I agree with you that 90+15 is not ideal. I would say the simple solution and probably the most generic is just to not do 15 minute splits, and just leave the 15 on the previous split so rather than strict 90 it’s actually 90-105. I think the limit should be the daily duration limit not a workout limit so it should affect this process. So
105 = 105 but
120 = 90 + 30
195 = 90+105
Does that sound reasonable?
Perfect for me
So, as I understood correctly, a more appropriate term would be:
Good point, or even Daily Limit, since it says Minutes we know it is duration.