Do I need a smart bike to use Trainer day, I’m currently working aboard with no access to a smart bike. I do have a Garmin Fenix 7X, could i just used this via the app?
You could do heart rate training with your Fenix. There is a broadcast HR feature. Then our app could read and record that. You just need to know what your threshold HR is (maximum HR you can sustain for about 30 minutes) and try to keep your red HR line on the top of the blue bars of the chart. It’s not perfect but it works. Also you should focus on workouts that are less than 100% (the middle horizontal line on the charts).
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Thank you for the advice, i give it a try over the next few days.