Hi there, please let me know how I tell Coach Jack that I need a transition plan to slow down and when the season starts another transition plan to increase activity…
Slow down that includes some strength workout.
Thank you.
I love it. Someone talking about transition plans. Right now coach jack is just simple base and build blocks. Soon we will add multi-block event planning with base>build>peak but later I want to add more like annual training plan including transition and race or event blocks. I personally don’t know that much about what is the best training during a transition block other than a shift to more weight training. I think bike time can just be minimized or just go on fun rides. I can ask my pro-coach friend what he suggests for cycling during transition. He might have some skills based suggestions or plyometrics for example. Let me know if you want me to ask.
2 Likes
Thank you! I would like to know what the recommendation is of your pro-coach.
By my side I will work on one that I have in another place and load to Trainerday.
Ok I talked to my friend. His response was all the way from juniors to pro they all do a transition plan but all his riders are fairly consistent all year long.
In addition to weight training try some or a few of these.
“Run, swim, bike easy MTB, fun MTB skills work, some core, trx, yoga, Pilates… Ski … alpine or cross country. You can also do some road bike but for “fun”… for this reason I said mtb/gravel…” ~ coach Andrea
Which means stop your regular cycling training 
Get off the trainer… That said from a guy that sells indoor training software 
Not sure if that helps. Sounds like you want different cycling workouts. Sorry I / Jack can’t provide that advice.
2 Likes
Ok, thank you!!
1 Like