While creating a workout in the Workout Editor, there are 12 different options for “Type.”
warm-up
cooldown
hr
erg
slope
rest
open-ended
climb
active
interval
free-ride
sfr
I’ve combed through the YouTube channel and some of the types are discussed, such as hr, erg, and slope. However, I can’t find anything about the other types, what they do, and how the trainer will function if that type is selected. For example, during the other types is the trainer in erg mode, resistance mode, etc.
Is there an article or a video that explains all of these types and what to expect if they’re chosen?
Hi, there is no explanation but I will explain here
hr, erg and slope affect how our app works, it will switch modes automatically. This will have HR targets, slope targets or ERG targets. For HR and slope you still need to enter watts target but it’s just visual.
warmup-cooldown can work different when using them outdoors, more simplified
open ended makes it so you must press lap button in Garmin to move to next interval