How do I disable ERG mode

1

Hello,

How can I disable ERG mode and create a workout with certain intervals without ERG mode?

I look forward to your response.

Best regards,
LaurentG

Bonjour,

Comment désactiver le mode ERG et peut créer un entrainement avec certains intervalles sans le mode ERG ?

Dans l’attente de vos réponses,

Sincères salutations
LaurentG

2

See below. The FTP% is visual only.

image
image769×403 27.9 KB

3

I should also say you can just press slope in the app and it is very similar.

4

Hello Alex,

Thank you for your answers.

So, to perform a VMA test:
-Warm up in ERG mode with slope activated.
-Perform the test itself without ERG mode and with slope deactivated.

Is that correct?

Best regards,
LaurentG

Bonjour Alex,

Merci pour tes réponses.

Donc, pour faire un test VMA :
-Echauffement en modes ERG avec slope activé
-Le test en lui même sans le mode ERG avec slope désactivé

C’est bien cela ?

Sincères salutations
LaurentG

5

I am not sure what a VMA test is but many all out or pacing test are best done in slope mode. I prefer ramp tests but there advantages and disadvantages to different tests.

6

I believe he’s asking about a VO2 Max test.
Vitesse Maximale Aérobie (Aerobic Maximum Speed), which is a physiological measure used in endurance sports like running and cycling. It refers to the minimum speed at which your body reaches its maximum oxygen consumption (VO₂ max)