How to let me shift my bike myself

1

Hi there! How do I use TrainerDay so that I can shift my bike myself? There are times I want to do a “spin class” workout off YouTube, and just follow along with the video, shifting my own bike (but I want the app to capture watts, cadence and milage). Is this possible? What mode do I put the app in?

Thanks!
Steph

2

Just start with quick start and click the slope button, you can press up arrow or down to increase resistance but you don’t need to use gears to control.it.