I feel stupid asking this but thought I’d ask nonetheless for the avoidance of any doubt and on the off chance that it might help someone else.
I am using an Elite Direto X smart trainer, iPhone 10 XR, and a chest-strap heart rate monitor.
When I start a workout (e.g. 30 minute recovery - classics) should I enable both HR mode and ERG mode or just the one?
On the actual workout, do I just pick one gear and then complete all the stages in that same gear or am I allowed to manually shift gears?
I’m a new ‘cyclist’ and still learning so would appreciate any info.