hi there,
is there any way to set heart rate zones not by percent based on threshold hr?
i want to set exact numbers for each zone
thanks
hi there,
is there any way to set heart rate zones not by percent based on threshold hr?
i want to set exact numbers for each zone
thanks
We don’t have zone ranges. Are you thinking of sending to Garmin? For HR+ in our app zone range does not make much sense other than simplicity in thinking. Meaning we are going to try to take you to a specific HR value.
i run monitored performance tests (lactate) every now and then. that way i get the numbers from my doctor.
since the zones vary a bit, i would have to calculate every zone after each test. not a problem, just annoying ![]()
i’m running hr only trainings for this indoor season