I have tuned a training plan of sorts that works well for me that is Tuesday/Thursday/Saturday 60-90 min endurance or SST rides and Monday/Wednesday/Friday 30 min HIIT style rides. I was previously doing this with “TrainNow” on the TrainerRoad platform, and now similarly with the Xert platform. But I’ve now switched to TrainerDay to try it out. However, in my initial go I can’t quite see a way to build a plan in this way.
What would be the easiest way to set something like this up?
I attempted a Coach Jack plan and setting daily limits, but it ends up throwing in recovery days on the days I want HIIT.