Testcase:
{
"blockType": "base",
"startHours": 6,
"endHours": 9,
"name": "8-Week Base Phase Plan",
"description": "Base phase focusing on sweet spot and tempo workouts to build a strong aerobic base and muscular endurance. Volume increases gradually (with recovery every 4th week and FTP ramp tests) to establish a foundation for raising FTP toward 280 W.",
"workoutProgressions": [
{
"title": "Sweet Spot Intervals",
"description": "Sweet spot intervals to build aerobic power and muscular endurance",
"progression": [
"3 X (8m@88% + 2m@50%)",
"3 X (10m@90% + 2m@50%)",
"4 X (10m@90% + 2m@50%)",
"1 X (5m@50% + 1m@65% + 1m@75% + 1m@85% + 1m@95% + 1m@105% + 1m@115% + 1m@125%)",
"3 X (12m@92% + 2m@50%)",
"3 X (15m@92% + 2m@50%)",
"2 X (20m@94% + 2m@50%)",
"1 X (5m@50% + 1m@65% + 1m@75% + 1m@85% + 1m@95% + 1m@105% + 1m@115% + 1m@125% + 1m@135%)"
]
},
{
"title": "Tempo Intervals",
"description": "Tempo-paced intervals to improve endurance and efficiency at moderate intensity",
"progression": [
"1 X (20m@75%)",
"1 X (30m@80%)",
"1 X (40m@85%)",
"1 X (60m@60%)",
"1 X (50m@80%)",
"1 X (60m@80%)",
"2 X (30m@85% + 5m@50%)"
]
},
{
"title": "Endurance Ride",
"description": "Weekly long endurance ride to develop aerobic base and stamina",
"progression": [
"1 X (120m@65%)",
"1 X (150m@65%)",
"1 X (180m@65%)",
"1 X (120m@65%)",
"1 X (210m@65%)",
"1 X (240m@65%)",
"1 X (240m@65%)",
"1 X (120m@65%)"
]
}
],
"secondaryStartingWorkIntensity": 2,
"recoveryPattern": "3/1",
"trainingDays": [
{ "day": "tue", "type": "indoor" },
{ "day": "thu", "type": "outdoor" },
{ "day": "fri", "type": "indoor" },
{ "day": "sat", "type": "mixed" },
{ "day": "sun", "type": "outdoor" }
],
"bestLongRideDay": "sun"
}
- After I have copied the json, the text field turn green.
- Then I press the button “Create Plan in Coach Jack Builder”
- I get a popup and I click on “Review Plan”
- Page redirects but nothing to see
In dev tools under network tab there is a GET call to
https://coachjack.api.trainerday.com/api/v1/values; Status code: 500 Internal server error. The Response says “Internal Server Error”
