Can I make a workout that has short intervals (5 second, 10 second etc.). I try to mimic race efforts.
I tried this on the free version and got the message the interval had to be at least one minute, but I see some workouts listed that have shorter intervals. Thanks
Intervals can be 5s. Free version is fine. Whole workout needs to be longer than a minute. Add a warmup to it. But to use the workout in our app you need to upgrade but you can download the workout for other platforms. I have a blog article on automatic slope mode and short intervals. It’s much better that ERG for short intervals.
I tried, but could not find the blog article you refer to. could you point me there? Thanks
Sure. I was previously on my phone so I did not know where it was either 
This is older article but still everything works the same. See example lower on the page.
1 Like
Thanks Alex. I will try it out