Hi Alex,
So far my outdoor-only experience with coach Jack is quite good, I’ve started the second 4-week block and really like the setup of a new plan (especially the option to limit the daily workout duration to fit my schedule!)
One thing I repeatedly notice is that the created workouts contain adjacent intervals with identical power targets, which leads to an interval countdown on my head unit (Wahoo Bolt v2) and even a chirping sound even though nothing changes.
I suggest to post-process the workout and merge these intervals.
On example from the SFR #2 workout in my plan:
[…]
8 X 1’ @ 75% (35-45 rpm) with 2’ @ 40% rest
4’ @ 40%
5’ @ 40%
which for me should be
[…]
8 X 1’ @ 75% (35-45 rpm) with 2’ @ 40% rest
9’ @ 40%
Note: this is different but somehow related to the outdoor-specific requirement of merging intervals with small target differences (e.g. going from 217 W to 221 W isn’t practical on an outdoor ride – and barely measurable with typical power meter accuracy).
Cheers,
Joschka