So our Coach Andrea is a biomechanics expert… I mean really an expert… He feels that people should not do more a maximum of 60-90 minutes at a time on an indoor trainer, due to the negative stresses that are imposed on the body. Maybe rocker plates and more dynamic movements you could extend this a bit…
So if you can’t do your long rides outside then either shorten them or break them into multiple sessions. We have added a feature that splits long rides into multiple rides. See below.
This is still a work in progress and will be improved in the next couple days. For example the second workout should not be called HIIT in this example.
This is part of Andrea’s lab…