NEW - Improved Coach Jack 2024

Alex,

I see that the new warm up in the example below it is 6 minutes at 40%, 4 minutes at 50%, 3 minutes at 60% before ramping up to 65%, 75%, and 100% over the next 3 1/4 minutes.

That is a long time at 50% or less, it takes 10 minutes to get over 50%. Would it be better to ramp up faster?

Regards
Dave