Just update because they are % of FTP we don’t change the actual workouts themselves… It’s funny because in the early years I used to call us TrainerRoad some times 
I think the best option for me is to start the workout in the trainerday app and start a normal freeride indoor cycling activity on your garmin. The only annoying part is that you will have to delete stuff afterwards. On garmin connect I delete the recording of the trainerday app because on connect im fine if the data is not 100% correct i just want my training status vo2max and so on and on strava/intervals i delete the Garmin recording to have the most accurate recording on my socials. Here training status and so on doesnt matter. Had to do this all winter while using zwift so there is no difference…
About the question if the workouts update during a coach plan… I didn’t understand the your reply @Alex could you explain again please? Will it update or only if you update your ftp value manually?
Ive just joined Trainerday and tried recording my workout on my garmin watch but it stops the ERG mode working on the Trainerday app. Is there a fix for this?
There is. Three different things
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We are going to start seeing if we can improve it so this does not happen
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Put Garmin watch in free ride mode
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Make sure Garmin is not doing indoor training
For #2 or #3 people have described in other forum posts here. I will search next week and improve upon these answers.
Ok that’s great, In the meantime i’ve worked out how to import my rides to Garmin so Im getting the data I want.
Hopefully there is a easier way soon.
Loving the app so far!
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