Pause for illness

Hey all, This may have been covered previously, but I can’t find it, if it was. I’ve been diagnosed with acute bronchitits (sp?) and need to stay off the bike for up to a week. How do I pause my plan so that I can simply pick back up in a few days where I dropped out?

Thanks

Sorry to hear about the illness, just insert a week in the calendar, and if it is more than 1 week let me know and I will give you some different instructions.