That sounds great. I will likely do the “fix” for now, or just edit the sent workout for the time being. Thanks for letting me know
Haha, yes this is a long and often terrible one. I have worked with a few athletes that have done a 3 x 25min at the end of an FTP progression, but it’s rare that anyone wants (or needs) to push their FTP out that far. I may have mentioned before, but I normally do a steady state 40-60min FTP test so I know what my time-to-exhaustion (TTE) is at FTP, and then progress from that number to 55-65min. For example, my latest FTP test was 39mins long, so I start by doing 4x10min FTP, then go to 3x15 → 5x10 → 2x25 → 6x10 (or 3x20), and then either this 2x30 workout, or try and push it a little bit further to 65-70mins, or just call it good and take that as a hint that it’s time to move on to some Vo2 or other build work . I tried a 1x60min once before but that just wasn’t as fun as you could imagine . Personally I test a little bit high on ramp tests compared to my actual FTP so I’m more like 30-35min TTE so it would probably take a month or 1.5 to get it out to a 2x30min effort. Anyways, that’s just something I personally like and do and seem to get good results out of. My FTP has gone from 325 to 310 to 290 over the last year and a half and has pretty much been stuck here (290) with my current hours of training. 2nd child and sickness hasn’t helped with that . Hoping to see some good results again over the winter