I want to be able to create workouts based on absolute watts. So that when I change my ftp that the watts of the workout does not change.
This is helpfull e.g. for ramp up tests.
I want to be able to create workouts based on absolute watts. So that when I change my ftp that the watts of the workout does not change.
This is helpfull e.g. for ramp up tests.
When you create a workout, press “more options” and choose “Watts” instead of “FTP %”.
He and I discussed this via email. It still is based on FTP % so when his FTP changes in our app the watts will change. I asked him to create feature request, but thanks for helping
OK. Didn’t know that.
I realized also a better solution for a ramp test with fixed watts AT THIS TIME is doing it like this.
Even when your FTP improves it will be accurately reflected. Eventually when you get to a higher level like 210W create a new ramp test for 210w.
Just curious, why is the ramp test protocol typically consist of one-minute steps? Would it be better to use a continuous range?
Here’s a ramp test that goes from 45% to 175% - Trainer Day - Workout: Continuous ramp
I like it because the resistance increases smoothly, and I don’t feel like I’m hitting that wall at 130%.
I think it partially comes from tradition. The ramp test originated from labs with running and spin bikes. I don’t see any reason you can’t use continuous, I have experimented with lots of different ramp variants, 10-second ramps, 30-seconds… 10w jumps 25w jumps… All produced similar results. Since most tests just get you in the ball park, what becomes more important than accuracy is consistency. I am sure (from my testing) a ramp is just as consistent as steps. I was testing my Humon SMO2 meter to see if somehing worked better but all the different tests were similar.
Some trainers don’t work as well with a ramps so that might be another reason. I personally prefer steps to ramps.