I tried https://app.trainerday.com/workouts/nd2023-4-s100 workout today to test HR target. Please see the result at https://app.trainerday.com/activities/656444a198edc9bcdc26d335.
The goal was to test the HR target feature and try to see if it was possible to determine my top of Z2 by assessing my breathing for each of four 15’ periods at HR 100, 105, 110, 115.
The problem I see is that when entering an HR target interval, TD seems to always command a very low power, not using the current power/HR to adjust from there. Please Ignore the first 2 periods (I was surprised by the behavior, so manually adjusted target, changed cadence…), and just look at the 3rd and 4th where I let things adapt and kept constant cadence. You can see I finish the 2nd period at 165w stable HR 105 (which was the target), and I get into 3rd period set to target HR 110. I expected that TD would raise power immediately, but instead it dropped to about 60w. It then raised very slowly, letting HR drop to 96 pulses, and then took 8 minutes to reach HR 110 at 185w.
At the end of 3rd period, entering the 4th period targeted 5 pulses higher, same behavior happens.
Also, I noticed that when entering intervals, the new HR target was not taken into account by TD. This is maybe because I manually changed it on the 1st interval, in an attempt to try to get TD to raise power quicker. Also, when I entered the final cooldown erg ramp, the app didn’t switch to display erg/power target but stayed in HR target mode. It did still command the trainer correctly in erg mode.
I also broadcast the activity to the web app. There, it always showed target as power, never as HR.
Regarding this HR feature, I think the software should take into account:
- current power/HR to calculate change to target from there
- user power/HR curve to make an educated guess of what power will be needed to get to the target HR and get there much quicker.
Other than that, once the target HR is reached, power was correctly stabilized.
Eric