Hello, Trainer Day peeps,
I just completed the Whoosh ramp test. The description notes say, “Your FTP is calculated from your peak 1min power produced.” I uploaded the file to Training Peaks; my peak one-minute power was 324. Garmin and TD asked if I wanted to update my new FTP of 234 after the test.
What is the math used to determine my new FTP of 234? I need clarification. Thanks for providing any insight into my question.