I want to point out, that we made a change to fit the HR mode on the screen. That if a person uses resistance mode instead of slope mode they should go to settings now and switch it to resistance mode.
When you switch to resistance mode it looks like this.
Top of the day
Was doing tabata thing, they s_ck, in egr mode and in the on part[350+] for 20 sec was spot on, but in the off part[10 seconds] it never released to the recovery wattage. Is this common? Is it better to do these in a different mode, restitance or slope?
And how does slope work?
Go from there and jabber later
Yeah some trainers do fine with 20/10 in ERG but many struggle to change fast enough. 20/10 is the borderline between ERG and slope or resistance effectiveness.
I like slope mode but really there is not much difference between slope and resistance other than we have auto slope mode which can help doing intervals like 20/10 because it can automatically change slopes so you don’t need to shift so much. Slope is just like a hill outdoors. Meaning you control the intensity via cadence and gears.
This article explains it better
https://blog.trainerday.com/smart-slopes-779c74a0c921
Hope that helps.
My trainer takes about 6secs before it starts dropping / increasing the wattages. are you saying your trainer does not drop the wattage even after like 10secs?
Hi Alex , I have the latest version of IOS app and I do not have the resistant option, and I like to use it when warm up or between hard intervals.
I have ERG, HR and Slope….
What can I do to get the resistance option back ?
