Hi Alex and everyone, i’m back after a few years trail running. I’m trying something new now as the title suggests, running cycling and rowing, mainly to reduce the amount of running injuries i get, and I think it is a good plan as I am not getting any younger. I was happily surprised to find rowing workouts now available here and i look forward to trying them. Just trying t get everything synced at the moment. Has anyone tried the 3 disciplines together any ideas for how to plan them all together? (to start with i’m going to do 2 days a week on each sport…mainly endurance and VO2 max workouts.)
Sweet, I love to see people return and for sure remember your username 
I have a online friend that has been doing this for many years and it works very well for him. I also believe in this same strategy and have a rowing machine but after years of doing the bare minimum I am just ramping up my cycling but would love to do all 3 + weight training. I think it is a very good strategy especially if you can get the right recovery in and dial in the intensity. If you want, let me know and I can ask him to share his experience here. He seems happy to share knowledge.
He does serious multi-day across Africa bike trips and stuff but he considers rowing his primary sport.
Not sure if he profile is public.
Rowing is not big in TrainerDay. I studied the rowing community a lot. And when you get to top coaches they suggest intervals and training with power but most fitness rowers focus on extremely constant top pace…
Anyway happy to see you again.