Agree, the specs show that it is a manual adjustment knob to set magnetic resistance level. That’s very ‘ballpark’…
Just set it now to a level that feels adequate and keep it there for a period of time. Test for 10-20 min at same rpm every couple of weeks and see how your HR evolves.
When it starts feeling to easy, add some resistance and start from the beginning.
The specs say that it connects to Zwift but from what can be done with the bike, I wouldn’t expect any ‘real life’ experience. You will not feel hills and speed on Zwift can be just about anything…
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