Sweet spot workout. Why does it start with a limited amount of time in SS "zone?"

Coach Jack Features and Questions
#1

I am currently doing a Jack plan that has sweetspot workouts in them. However, when I do I review the workout (Sweet spot A#2 ) there is only 2 mins in Sweetspot. The intervals are at 75% of FTP.

Is it building up into the zone?

Thanks

#2

Correct, and this is sweet spot progression vs sweet spot blocks. So it’s Z2+Z3+SS that all build up.

#3

Our philosophy follows how many elites train. Which is you start out easy and build to hard. This progressive nature in the end you are getting similar results as you would be if you did hard the whole time but you will be much more fresh seasonally taking this approach.

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