Paritally due to all the hype and lack of science backing it up, I have been kind of anti-sweet spot (SS). Here is an example article articulating some of the problems.
I “hate” to say it, but I am warming up to sweet-spot based plans. I believe for most cyclists, SS is not the most effient way to get to the top of their game but it does have benefits
- It is simple plan that can work for just about anyone willing to do hard work
- Sweetspot workouts push many people harder than they they might do otherwise.
- One size fits all. You don’t really need a coach. You don’t need to continually adjust your workouts as much.
- There is very good marketing of them so people trust them. This is important.
So those are some benefits. Riders that don’t want think about their plan and are willing to do a little extra hard work, might consider a sweetspot based plan.
Top riders with coaches are not following SS plans. I would argue with a small amount of additional work, you could follow plans that are likely to be slightly easier in overall effort and yet more effective. The details matter and each individual is unique so there is no such thing as one size fits all.
All in all, I am see the benefits in SS based plans for the right individuals. Love to hear other peoples thoughts on additional benefits or negatives of SS based plans.
I am not saying their is anything wrong with sweet-spot workouts!!! They are essentially a threshold workout, and when used correctly within a plan have tons of evidence to back up their validity.