Training plan volumes for female riders

Kristen Faulkner has been across cycling media in the last week or so based on this linkedin post

Quote from it to whet the appetite?

“I used this to help me prepare for the Pan Am Championships, where I won 3 gold medals this year. Today, I produced my best 20-minute power ever with training help from this app.”

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I don’t know what volume of training she does, but on Sunday 3 May 2026, Jen Clegg did a 23m40s 10 mile TT here in the UK Veteran Time Trials Association championships.

Age adjusted, that is 16m41s.

Jen is 72.

Chapeau.

https://www.vtta.org.uk/news/1043-report-vtta-national-10-mile-championships