Hey there,
I have been successfully training by a Coach Jack plan since Nov 2023 until recently. Last week I’ve been to Mallorca for one week of riding and had a blast, as I was as fit, as never before.
My question now is, how I best keep the good form throughout the summer.
I’d like to ride longer tours mostly on the saturdays or sundays, do some shorter rides during the week.
As far as i understand, TrainerDay can’t help me with the outdoor rides, right?
But how would I utilize TD during the workdays on lets says rainy days, when I want to ride indoors.
Just picking a random workout surely isn’t the best option.
Thanks für your opinions on that and happy riding!
Michael