Curious to know people’s thoughts on this - especially for athletes who have FTPs over the 4 w/kg.
I can see there being substantial benefit for being at a higher intensity when an athlete is more/less untrained; however, if an athlete is on a high(er) volume training plan, I could see long Z2 (2+ hours) in addition to 2-3 interval sessions per week being overly taxing on the body?
Thoughts? What has your experience been?