Z2 workout harder than expected / mainly tempo?

1

I’m in the middle of a 12 week CJ plan, and was surprised at how taxing the ‘Z2’ workout Fard75 + CAD is.

The dominant zone is tempo, but the description says it’s an easy Z2.

I can still complete it without difficulty, it just needs more focus, and after threshold & SFR workouts in the week, wondered if it’s supposed to be easier or not

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2

You probably set the workout harder than zone 2. You can still edit it from the calendar and fix it. See below

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3

Fards are much harder than all of other Z2 workouts. Check out the IF for Fard versus the Kerfuffle, Collywobbles, etc…

Dave