A new study confirming Polarized Training

Training and Performance Fundamentals
1

Here is an interesting study. Relatively small and not very long (like most studies). Kind of a funny study in that it basically says for average Joe cyclists training 3 days a week already, doing anything will help :slight_smile: But Polarized looks better than others.

https://www.researchgate.net/publication/396407745_Predicting_Cycling_Performance_Before_and_After_Training_Insights_From_Machine_Learning_Using_Small_Samples

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