Hi Alex
I am new to this software. I’m aiming for a multi-day bikepacking competition in July 2025. How does the training program behave if you miss a training session for some reason?
Will coach Jack change the program for the coming weeks.
Another question. Ramptest, does the program calculate the ftp value for you based on it? And use it in the future?
Have a very Merry Christmas!!
Hi MiikaK,
Nice goal, a bike-packing competition.
I’m not the technical guy; I’m the coach who can help you with training and nutrition. I know Alex will correct me if I’m wrong on this.
The program doesn’t change when you miss a training. Missing one training isn’t the end of the world. You miss an opportunity to grow, but it won’t set you back unless you train 3 times a week for 30 minutes.
Since you will be training for a multi-day bike-packing event, I guess you are training more. 
Have a very Merry Christmas too, Coach Robert
Hi Robert,
And thanks for the reply. I can do program without these features, I just made sure.
The human head is just so miraculous, at least my own. 
When you train goal-oriented and according to the program, if you miss one or more workouts, the first thought is that there will be no progres
I’m sure there will be questions at some point in the preparation, so let’s stay tuned
Br Miika
Yes we also have the feature that instead of following a calendar you can follow a plan directly. When you do this, you just do one workout after the next, this is a form of dynamic training that in most cases works perfectly. Unless you take weeks off you don’t really need to alter a CJ plan. Push CJ to My Plans and click to activate that plan in app if you prefer that. Calendar is fine as well. And yes FTP test does automatic FTP calculation and adjustment.