Last night I tried the “advanced” workout. So I made a plan:
- Starting with HR based warmup
- A first block of 30-15 using ERG
- a rest period with ERG
- 60-60 with ERG
- switching back to HR mode for cooldown in 2 blocks of 6 minutes
This is the workout:
Trainer Day - Workout: 20231129 HIIT
When I started the workout, it didn’t go to HR mode. It was in ERG mode. I had to manually switch it to HR mode and adjust the HR target manually.
When I got to the first ERG block, it didn’t switch to ERG. I had to manually do it (after which it worked fine)
All of the ERG stuff worked fine
When It got to the cooldown part, it didn’t switch to HR mode. Actually, I finished with a 250+watt block and the trainer was stuck somewhere in that region. I then switched manually to ERG mode, put the power target manually back and then switched again to HR mode.
The last switch in the cooldown from HR target 120 to HR target 100 worked automatically.
This is the workout itself:
Trainer Day - Activity Detail
What did I do wrong ?