Dear ALL!
I’m new of the team
I’ve recently created a new personal plan with Coach Jack.How can I understand if the workout (outdoor) must be done on flat road or on the climb road??
Thank you
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Hi Antonio. Almost anything other than zone 1/2 is best on climbs… All intervals… but yes it would be nice if we indicated this more clearly. Unless you live in Girona (well Italy has good climbs too 
Then finding the perfect place to execute workouts can be challenging.
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Hi Antonio,
I live in the Nehterlands. Finding anything that goes uphill is a real challenge. I do a lot of my intervals outside on flat roads. The only work-out that is almost impossible to do on a flat road is SFR or DF.
When I want to climbs I ride indoors. You should also look from the perspective of your goal. What do you need to aomplish your goal?
If you want to do the Maratona Dolomiti, you want to go climbing, indoors or outdoors. If you want to do Gent- Wevelgem in Belgium it is less important. You can find some short hills anywere.
Have fun, Coach Robert
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