As some of you may know, I’m following Coach Jack’s complete plan and I’m currently in the last week of BUILD. It is a long plan of six months.
Unfortunately in the week before entering Peak I am suffering from a normal cold but it will prevent me from continuing with the plan as I have been doing normally.
So I have a doubt and I hope that someone with good knowledge can answer, and that is what I should do after the recovery time, which can be between one and two weeks.
Should I continue right where I was in the plan? should I start with some base? how long?
I like to know in as much detail as possible what I should do.