GCN dive into Zone 2

[app4g]

Question about Ramp Tests

Talking about Zone 2… I’ve had good results (in my view) for sub Zone2 work (maffetone method) and I actually achieved good results (for my age group) in trail running. So I stuck w/ it (almost exclusively which was a mistake) When came to my “A” race, I blew my quads cos they weren’t able to handle the NON Zone2 stresses I was throwing at it. Power/Hr at Z2 is a good metric to be looking at as well I think. I also agree that there’s a lot of literature (science backed as well) and it’s hard t…

Adding my own experience in this into the mix.

Also Sepp Kuss (the Jumbo Visma Pro)