the last two years I was using my indoor trainer with trainerday.
I used some plans generated by Coach Jack and in this time. However I felt like the way I used and constrained thoss.plans was not right.
Today I made an FTP test and would like to properly use Coach Jack to get into the off-season.
I thought about using a kind of base plan to improve my endurance. Then when the new year kicks off I would like to start the build phase to get into the upcoming outdoor season with an improved endurance and climbing abilities.
Am I right with this concept?
How would I construct such plans within Coach Jack to maximize the outcome of the efforts?