My experience with Trainer Day so far

I think that’s precisely what the Build phase is all about, working more on the treshold. The VO2Max part is worked more in the peak phase, although it can be done in any phase but in much less volume. In fact there is one day of HIIT (anaerobic) in the base phase of CJ, but in the peak phase there are two days of VO2Max. However, perhaps @Alex will shed more light on this.

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